Kimmo Oksanen 3x1000m/5:00r row
3,000
Meters
10:29.1
Time
1:44.8
Pace
233
Calories
171
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 25:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 123 |
December 28, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1345 | 28 | 171 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 29 | 167 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 28 | 172 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 28 | 175 |
| r755 |
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Workout Graph
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