Kimmo Oksanen 3x2000m/3:00r row
6,000
Meters
22:34.9
Time
1:52.9
Pace
426
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 31:34.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 123 |
January 06, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 6,000 | 1:52.9 | 243 | 1136 | 23 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 23 | |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 23 | |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 23 | |
| r45 |
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Workout Graph
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