Kimmo Oksanen 6x500m/2:00r row
3,000
Meters
9:58.7
Time
1:39.7
Pace
247
Calories
171
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 21:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 122 |
January 11, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000 | 1:39.7 | 352 | 1512 | 28 | 171 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 164 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 171 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 170 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 173 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 173 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 175 |
| r1,249 |
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Workout Graph
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