Kimmo Oksanen 8x0:45/1:00r row
1,835
Meters
6:00.0
Time
1:38.0
Pace
153
Calories
156
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 14:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 122 |
January 13, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,835 | 1:38.0 | 371 | 1530 | 29 | 156 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 31 | 144 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | 153 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 29 | 154 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 29 | 157 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 29 | 156 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | 159 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | 160 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 29 | 165 |
| r1,147 |
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Workout Graph
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