Kimmo Oksanen 3x0:20/1:00r row
351
Meters
1:00.0
Time
1:25.4
Pace
36
Calories
143
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 528 |
| Overall Time | 4:00.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 52 |
| Stroke Count | 52 |
| Drag Factor | 123 |
January 13, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 52 | 143 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | 124 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | 150 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | 155 |
| r177 |
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