Kimmo Oksanen 4x17:00/1:00r row
15,375
Meters
1:08:00.0
Time
2:12.6
Pace
923
Calories
126
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,504 |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 119 |
January 16, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,375 | 2:12.6 | 150 | 815 | 19 | 126 |
| 17:00.0 | 3,831 | 2:13.1 | 148 | 810 | 19 | 129 |
| 17:00.0 | 3,835 | 2:12.9 | 149 | 812 | 20 | 127 |
| 17:00.0 | 3,844 | 2:12.6 | 150 | 815 | 19 | 125 |
| 17:00.0 | 3,865 | 2:11.9 | 152 | 824 | 20 | 126 |
| r129 |
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Workout Graph
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