Kimmo Oksanen 15:00 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 119 |
January 16, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 172 | 21 | 117 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 21 | 116 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 22 | 117 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 22 | 119 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 22 | 117 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 22 | 119 |
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Workout Graph
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