Kimmo Oksanen 4x500m/0:30r row
2,000
Meters
6:42.6
Time
1:40.6
Pace
164
Calories
171
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 8:42.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 121 |
January 18, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 2,000 | 1:40.6 | 343 | 1481 | 29 | 171 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 165 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 170 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 174 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 176 |
| r205 |
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Workout Graph
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