Kimmo Oksanen v3:00/1:00r...9 row
7,256
Meters
27:00.0
Time
1:51.6
Pace
521
Calories
157
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,690 |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 123 |
January 20, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,256 | 1:51.6 | 252 | 1165 | 25 | 157 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 141 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 158 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 167 | |
| r: 3:00 | 263 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 148 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 161 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 166 | |
| r: 3:00 | 247 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 150 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 160 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 170 | |
| r: 3:00 | 21 | ||||||
| r1,434 |
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Workout Graph
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