Kimmo Oksanen 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 123 |
January 20, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 232 | 22 | 124 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 22 | 126 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 22 | 126 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 23 | 124 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 23 | 122 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 23 | 125 |
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Workout Graph
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