Kimmo Oksanen 4x4:00/3:00r row
4,406
Meters
16:00.0
Time
1:48.9
Pace
328
Calories
161
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 122 |
January 22, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,406 | 1:48.9 | 271 | 1231 | 27 | 161 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | 161 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 163 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | 160 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 163 |
| r1,149 |
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Workout Graph
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