Kimmo Oksanen 4x5:00/3:00r row
4,796
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
127
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
January 24, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 24 | 127 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 123 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 130 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 128 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 130 |
| r419 |
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Workout Graph
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