Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
52:59.2
Time
2:12.4
Pace
719
Calories
123
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,304 |
| Overall Time | 58:59.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
January 29, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.2 | 12,000 | 2:12.4 | 151 | 818 | 19 | 123 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 | 119 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | 121 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 18 | 121 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 20 | 123 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 18 | 123 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 | 124 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 18 | 123 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 125 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 18 | 124 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 20 | 124 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 18 | 125 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | 126 |
| r304 |
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Workout Graph
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