Kimmo Oksanen 4x15:00/2:00r row
13,708
Meters
1:00:00.0
Time
2:11.3
Pace
829
Calories
125
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,886 |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 115 |
January 31, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,708 | 2:11.3 | 155 | 832 | 20 | 125 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 20 | 123 |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 20 | 126 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 20 | 125 |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 20 | 127 |
| r178 |
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Workout Graph
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