Kimmo Oksanen 10x0:30/0:30r row
1,540
Meters
5:00.0
Time
1:37.4
Pace
129
Calories
161
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 115 |
February 07, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540 | 1:37.4 | 379 | 1603 | 30 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 163 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 164 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 169 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 177 |
| r942 |
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Workout Graph
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