Kimmo Oksanen v9:00/3:00r...5 row
11,534
Meters
45:00.0
Time
1:57.0
Pace
787
Calories
159
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
February 08, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,534 | 1:57.0 | 218 | 1051 | 24 | 159 | |
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 24 | 150 | |
| r: 3:00 | 167 | ||||||
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 24 | 154 | |
| r: 3:00 | 157 | ||||||
| 9:00.0 | 2,299 | 1:57.4 | 216 | 1043 | 24 | 162 | |
| r: 3:00 | 70 | ||||||
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 24 | 164 | |
| r: 3:00 | 62 | ||||||
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 24 | 169 | |
| r: 3:00 | 25 | ||||||
| r481 |
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Workout Graph
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