Kimmo Oksanen 3x1000m/5:00r row
3,000
Meters
10:35.9
Time
1:45.9
Pace
231
Calories
167
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 25:35.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 113 |
February 10, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 3,000 | 1:45.9 | 294 | 1311 | 27 | 167 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 29 | 173 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | 164 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 26 | 165 |
| r1,576 |
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Workout Graph
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