Kimmo Oksanen 4x15:00/1:00r row
13,672
Meters
1:00:00.0
Time
2:11.6
Pace
825
Calories
123
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,774 |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 120 |
February 12, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,672 | 2:11.6 | 153 | 827 | 19 | 123 |
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 19 | 119 |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 20 | 123 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 | 125 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 20 | 127 |
| r102 |
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Workout Graph
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