Kimmo Oksanen v250m/1:00r...5 row
2,250
Meters
7:32.8
Time
1:40.6
Pace
184
Calories
162
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 11:32.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 115 |
February 14, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.8 | 2,250 | 1:40.6 | 344 | 1482 | 29 | 162 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | 139 | |
| r: 1:00 | 199 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 163 | |
| r: 1:00 | 157 | ||||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 28 | 171 | |
| r: 1:00 | 158 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 171 | |
| r: 1:00 | 153 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 167 | |
| r667 |
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Workout Graph
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