Kimmo Oksanen 4x5:00/1:00r row
4,104
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
121
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
February 14, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 22 | 121 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 122 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 122 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 122 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 118 |
| r442 |
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Workout Graph
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