Kimmo Oksanen v0:20/1:00r...3 row
340
Meters
1:00.0
Time
1:28.2
Pace
33
Calories
142
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 812 |
| Overall Time | 4:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 114 |
February 15, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 41 | 142 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 126 | |
| r: 1:00 | 208 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 144 | |
| r: 1:00 | 202 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 156 | |
| r: 1:00 | 62 | ||||||
| r472 |
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Workout Graph
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