Kimmo Oksanen 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 113 |
February 15, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 238 | 22 | 128 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 24 | 129 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 24 | 131 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 23 | 124 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 22 | 126 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 19 | 130 |
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Workout Graph
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