Kimmo Oksanen 3x10:00/3:00r row
7,739
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
156
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,892 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 113 |
February 28, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739 | 1:56.2 | 223 | 1065 | 24 | 156 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 23 | 151 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | 154 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 25 | 164 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.