Kimmo Oksanen 3x4000m/2:00r row
12,000
Meters
51:54.1
Time
2:09.7
Pace
735
Calories
151
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,170 |
| Overall Time | 57:54.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
March 01, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.1 | 12,000 | 2:09.7 | 160 | 851 | 21 | 151 |
| 17:27.6 | 4,000 | 2:10.9 | 156 | 836 | 21 | 148 |
| 17:12.9 | 4,000 | 2:09.1 | 163 | 859 | 21 | 151 |
| 17:13.7 | 4,000 | 2:09.2 | 162 | 858 | 21 | 154 |
| r170 |
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Workout Graph
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