Kimmo Oksanen 3x0:20/1:00r row
317
Meters
1:00.0
Time
1:34.6
Pace
27
Calories
126
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 695 |
| Overall Time | 4:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 114 |
March 04, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 126 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 108 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 134 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 137 |
| r378 |
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Workout Graph
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