Kimmo Oksanen 3x6:00/4:00r row
5,019
Meters
18:00.0
Time
1:47.5
Pace
379
Calories
172
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 114 |
March 06, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,019 | 1:47.5 | 281 | 1267 | 28 | 172 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 28 | 167 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 28 | 175 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 28 | 175 |
| r323 |
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Workout Graph
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