Kimmo Oksanen v4000m/1:00r...4 row
10,000
Meters
42:37.5
Time
2:07.8
Pace
622
Calories
147
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 46:37.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 124 |
March 07, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.5 | 10,000 | 2:07.8 | 167 | 876 | 22 | 147 | |
| 17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 21 | 146 | |
| r: 1:00 | 41 | ||||||
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 21 | 144 | |
| r: 1:00 | 72 | ||||||
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 22 | 149 | |
| r: 1:00 | 65 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 151 | |
| r: 1:00 | 19 | ||||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.