Kimmo Oksanen 5x5:00/3:00r row
6,643
Meters
25:00.0
Time
1:52.9
Pace
471
Calories
153
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 100 |
March 09, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,643 | 1:52.9 | 243 | 1137 | 28 | 153 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 | 147 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | 150 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | 151 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 29 | 156 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 162 |
| r497 |
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Workout Graph
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