Kimmo Oksanen 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 100 |
March 09, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 245 | 23 | 124 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 23 | 125 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 23 | 125 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 24 | 124 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 23 | 125 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 | 125 |
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Workout Graph
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