Kimmo Oksanen v4:00/4:00r...3 row
2,432
Meters
9:00.0
Time
1:51.0
Pace
176
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 21:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 99 |
March 13, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 27 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | |
| r: 4:00 | 733 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 4:00 | 679 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 4:00 | 29 | |||||
| r1,441 |
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Workout Graph
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