Kimmo Oksanen v3500m/1:00r...6 row
21,000
Meters
1:34:25.8
Time
2:14.9
Pace
1242
Calories
124
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,213 |
| Overall Time | 1:40:25.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1796 |
| Drag Factor | 101 |
March 20, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:25.8 | 21,000 | 2:14.9 | 143 | 790 | 19 | 124 | |
| 15:44.7 | 3,500 | 2:14.9 | 142 | 790 | 19 | 123 | |
| r: 1:00 | 41 | ||||||
| 15:44.3 | 3,500 | 2:14.9 | 143 | 790 | 19 | 123 | |
| r: 1:00 | 21 | ||||||
| 15:44.0 | 3,500 | 2:14.8 | 143 | 791 | 20 | 124 | |
| r: 1:00 | 49 | ||||||
| 15:41.7 | 3,500 | 2:14.5 | 144 | 794 | 19 | 124 | |
| r: 1:00 | 51 | ||||||
| 15:40.6 | 3,500 | 2:14.3 | 144 | 796 | 19 | 125 | |
| r: 1:00 | 40 | ||||||
| 15:50.5 | 3,500 | 2:15.7 | 140 | 781 | 18 | 126 | |
| r: 1:00 | 11 | ||||||
| r213 |
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Workout Graph
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