Kimmo Oksanen 3500m row
3,500
Meters
15:29.9
Time
2:12.8
Pace
208
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 105 |
March 21, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.9 | 3,500 | 2:12.8 | 149 | 813 | 208 | 21 | 124 |
| 3:08.6 | 700 | 2:14.7 | 143 | 792 | 41 | 20 | 116 |
| 3:05.5 | 1,400 | 2:12.5 | 150 | 817 | 42 | 20 | 124 |
| 3:03.8 | 2,100 | 2:11.2 | 155 | 832 | 42 | 22 | 128 |
| 3:03.7 | 2,800 | 2:11.2 | 155 | 833 | 42 | 23 | 128 |
| 3:08.2 | 3,500 | 2:14.4 | 144 | 795 | 41 | 23 | 124 |
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Workout Graph
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