Kimmo Oksanen 10x1000m/0:30r row
10,000
Meters
45:12.5
Time
2:15.6
Pace
586
Calories
127
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 50:12.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 98 |
March 22, 2024 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.5 | 10,000 | 2:15.6 | 140 | 782 | 19 | 127 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 127 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 | 129 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 | 126 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 19 | 128 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 19 | 129 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 127 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 19 | 127 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 19 | 127 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 19 | 130 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 18 | 128 |
| r286 |
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Workout Graph
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