Kimmo Oksanen 4x15:00/2:00r row
14,734
Meters
1:00:00.0
Time
2:02.1
Pace
959
Calories
143
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 115 |
March 27, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,734 | 2:02.1 | 192 | 960 | 23 | 143 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 23 | 138 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 23 | 146 |
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 23 | 146 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 23 | 145 |
| r308 |
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Workout Graph
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