Kimmo Oksanen 12x5:00/0:45r row
13,648
Meters
1:00:00.0
Time
2:11.8
Pace
816
Calories
120
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,081 |
| Overall Time | 1:09:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 114 |
March 30, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,648 | 2:11.8 | 153 | 825 | 21 | 120 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 117 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 119 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 116 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 116 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 117 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 120 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 118 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 124 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 123 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 124 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 123 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 125 |
| r433 |
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Workout Graph
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