Kimmo Oksanen 4x13:00/1:00r row
12,504
Meters
52:00.0
Time
2:04.7
Pace
796
Calories
135
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,618 |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 112 |
April 04, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,504 | 2:04.7 | 180 | 920 | 24 | 135 |
| 13:00.0 | 3,180 | 2:02.6 | 190 | 953 | 24 | 127 |
| 13:00.0 | 3,117 | 2:05.1 | 179 | 914 | 24 | 131 |
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 24 | 142 |
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 24 | 141 |
| r114 |
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Workout Graph
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