Kimmo Oksanen 10x1300m/0:30r row
13,000
Meters
57:41.4
Time
2:13.1
Pace
778
Calories
132
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,200 |
| Overall Time | 1:02:41.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 113 |
April 11, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.4 | 13,000 | 2:13.1 | 148 | 810 | 19 | 132 |
| 5:39.2 | 1,300 | 2:10.4 | 158 | 842 | 18 | 127 |
| 5:48.7 | 1,300 | 2:14.1 | 145 | 799 | 18 | 130 |
| 5:48.5 | 1,300 | 2:14.0 | 145 | 800 | 18 | 129 |
| 5:50.3 | 1,300 | 2:14.7 | 143 | 792 | 18 | 131 |
| 5:50.3 | 1,300 | 2:14.7 | 143 | 792 | 18 | 129 |
| 5:50.6 | 1,300 | 2:14.8 | 143 | 791 | 20 | 129 |
| 5:49.9 | 1,300 | 2:14.5 | 144 | 794 | 20 | 129 |
| 5:50.0 | 1,300 | 2:14.6 | 143 | 793 | 20 | 131 |
| 5:50.4 | 1,300 | 2:14.7 | 143 | 792 | 20 | 131 |
| 5:23.6 | 1,300 | 2:04.4 | 182 | 924 | 23 | 161 |
| r200 |
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Workout Graph
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