Kimmo Oksanen 5x4000m/1:00r row
20,000
Meters
1:24:00.4
Time
2:06.0
Pace
1260
Calories
140
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,125 |
| Overall Time | 1:29:00.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1778 |
| Drag Factor | 113 |
April 13, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.4 | 20,000 | 2:06.0 | 175 | 902 | 21 | 140 |
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 21 | 134 |
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 21 | 138 |
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 21 | 144 |
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 21 | 142 |
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 21 | 146 |
| r125 |
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Workout Graph
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