Kimmo Oksanen 4x4:00/3:00r row
3,851
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 114 |
April 17, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 23 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | |
| r181 |
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Workout Graph
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