Kimmo Oksanen 10x1000m/0:30r row
10,000
Meters
43:18.4
Time
2:09.9
Pace
610
Calories
131
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 48:18.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 113 |
May 08, 2024 06:12:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.4 | 10,000 | 2:09.9 | 160 | 849 | 22 | 131 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 21 | 123 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | 132 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 133 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 21 | 131 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 134 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | 133 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 130 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | 130 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 131 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 138 |
| r359 |
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Workout Graph
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