Kimmo Oksanen 10x0:30/0:30r row
1,524
Meters
5:00.0
Time
1:38.4
Pace
125
Calories
154
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 10:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 113 |
May 29, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,524 | 1:38.4 | 367 | 1563 | 28 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 133 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 149 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 153 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 160 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 161 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 165 |
| r507 |
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Workout Graph
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