Kimmo Oksanen 4x3000m/1:00r row
12,000
Meters
54:41.9
Time
2:16.7
Pace
700
Calories
124
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 58:41.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 112 |
May 30, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.9 | 12,000 | 2:16.7 | 137 | 771 | 20 | 124 |
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 20 | 124 |
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 20 | 122 |
| 13:41.0 | 3,000 | 2:16.8 | 137 | 770 | 20 | 126 |
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 20 | 124 |
| r61 |
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Workout Graph
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