Kimmo Oksanen 3x5000m/2:00r row
15,000
Meters
1:05:08.4
Time
2:10.2
Pace
915
Calories
140
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:11:08.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 110 |
June 12, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.4 | 15,000 | 2:10.2 | 158 | 844 | 20 | 140 |
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 20 | 135 |
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 20 | 141 |
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 20 | 144 |
| r89 |
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Workout Graph
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