Kimmo Oksanen 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 115 |
June 22, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 711 | 237 | 21 | 111 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 20 | 109 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 22 | 108 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 | 112 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 22 | 112 |
| 20:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 22 | 114 |
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Workout Graph
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