Kimmo Oksanen 8x0:45/0:45r row
1,831
Meters
6:00.0
Time
1:38.3
Pace
153
Calories
158
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 12:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 113 |
June 22, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,831 | 1:38.3 | 368 | 1567 | 29 | 158 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | 138 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 150 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | 155 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 158 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 160 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | 165 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | 170 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 31 | 173 |
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.