Kimmo Oksanen 30:00 row
5,109
Meters
30:00.0
Time
2:56.1
Pace
278
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 114 |
June 22, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,109 | 2:56.1 | 64 | 520 | 278 | 17 | 115 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 21 | 119 |
| 12:00.0 | 975 | 3:04.6 | 56 | 491 | 53 | 17 | 117 |
| 18:00.0 | 491 | 6:06.5 | 7 | 324 | 26 | 8 | 113 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 21 | 116 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 20 | 112 |
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Workout Graph
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