Kimmo Oksanen 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 112 |
June 26, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 466 | 22 | 145 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 132 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 138 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 143 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 146 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 | 154 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 23 | 159 |
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Workout Graph
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