Kimmo Oksanen 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
June 28, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 465 | 22 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 135 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 141 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 148 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 | 155 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 | 162 |
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Workout Graph
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