Kimmo Oksanen v0:20/1:00r...5 row
4,997
Meters
21:00.0
Time
2:06.0
Pace
320
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 136 |
| Stroke Count | 492 |
| Drag Factor | 108 |
July 05, 2024 17:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,997 | 2:06.0 | 175 | 901 | 136 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 1:00 | 170 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 1:00 | 161 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 1:00 | 56 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 23 | |
| r387 |
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Workout Graph
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