Kimmo Oksanen v0:20/1:00r...5 row
4,993
Meters
21:00.0
Time
2:06.1
Pace
319
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 112 |
July 05, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,993 | 2:06.1 | 174 | 899 | 34 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | |
| r: 1:00 | 179 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 1:00 | 158 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 1:00 | 46 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 23 | |
| r383 |
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Workout Graph
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